Skip to main content

Self Isolation Catch Up

Good Afternoon!

Wow, it's been quite some time since I last posted on here. Since job applications have taken a priority, the blog has been sitting on the back burner. I just wanted to come on here and give you guys a quick update on where I've been and what is happening.

Firstly, Covid 19 is a thing now. I am in self-isolation as I live with my old grandmother and both of my parents have asthma. It is quite isolating to be indoors all day but you get used to it and find new ways to entertain you and pass the time. Since I am somewhat introverted, I do enjoy the quiet isolation from the busy world but even I am finding the quiet a little hard to handle. I am still unemployed so I am using this time to improve my CV and cover letters. I am also working on my fitness which bizarrely is helping me find this whole experience more tolerable.

I also spent the last couple of days learning about dissociative identity disorder (DID). Anthony Padilla did an interview with people with DID and this introduced me to this area of mental health that I was not that aware of. My only awareness of the disorder was the films Split and Glass which doesn't exactly present the illness in the best or appropriate light. Through Anthony's video, I was introduced to DissociaDID system who creates informative and educational videos about the different aspect of having DID and how it impacts their life. Their videos have really educated me about why they have DID and how they have moved forwards with the disorder. They are also so wonderful. Their empathy is contagious.

This is a difficult time for all of us so just do anything that will make you happy. Whether it is to take a bath or read a book: just do things that will positively impact your mood during this time. It will be a hard couple of months. Take the preventative measures advised by health professionals and the governments and be empathetic towards the people around you. Do not panic because a lot of news outlets are using this opportunity to write articles that have no factual basis. Make sure that the information you are getting is from appropriate sources. I recommend the WHO website and the NHS website if you live in England.



I hope you are all doing well. I will see you in my next post which will hopefully be in the next couple of weeks.

Sincerely Sinthu

Comments

Popular posts from this blog

Fitness Youtubers I Am Loving

Afternoon, everyone! How is quarantine going? I hope you all have established some kind of normalcy in your life. I wanted to share some fitness YouTubers that I am loving at the moment. With quarantine, you are probably not going to the gym. It might be worth giving these home workouts a try to keep yourself moving and energised. Chloe Ting Her videos are short and quite accessible. They are also very energising and enjoyable and helps you really break a sweat at home. Her voice-overs are also very encouraging and supportive so when you are feeling a bit demotivated, her voice prompts are lovely. Blogilates She has workouts for all the different areas of the body. Her videos last different variations of times which can fit any of your time constraints. At the beginning of the month, she also releases free workout calendars. She also releases awesome blog posts which are really helpful.  MadFit Her videos are short and fun. They all follow popular songs so it f...

How I Reflect

Afternoon, everyone! So in today's post, I will be discussing my favourite way of reflecting. It goes without saying that there are so many different ways of reflecting and none of them is good or bad. Everyone has their own way of reflecting. This is the way that works well for me. It's always worth giving new techniques a go to better yourself and your lifestyle. In order to do this method, you need a plain paper and a pen. That's it. 1) You have to draw a grid. Now, this grid can be however big or small you'd like it to be. It can include whatever categories you feel is relevant for your life. My categories are usually health and fitness, career, relationships and myself. You can have as many or as little categories but 4 is a good number. By separating your life into compartments in this way, it will help you really analyse the different areas of life. 2) Once you have the basic structure, you can add two different subheadings under each section. Under you...

Optimism During These Pessimistic Times

Good Afternoon, Everyone! This post is going to be a heavy one because it's all about mental health during this period where everything is actually falling apart. That's a lie: not everything is falling apart but it really feels that way. While the reminder that we are in a first-world country where we are in a far more privileged position than others is sobering, it doesn't negate the fact that a lot of us are probably struggling. Watching the news or speaking to people is just a constant reminder of what is happening in the world. Some of us have decided to panic and buy all the toilet paper and hand sanitiser. Yet again, we will not do well in a zombie apocalypse. But we have to stop and take a step back before we fall back into old habits. These are hard times for all of us and we have got to recognise that. We cannot ignore the fact that there are people dying all the time and the numbers are only growing every day. However, we have to also realise that there is no...