Afternoon, everyone! So in today's post, I will be discussing my favourite way of reflecting. It goes without saying that there are so many different ways of reflecting and none of them is good or bad. Everyone has their own way of reflecting. This is the way that works well for me. It's always worth giving new techniques a go to better yourself and your lifestyle. In order to do this method, you need a plain paper and a pen. That's it. 1) You have to draw a grid. Now, this grid can be however big or small you'd like it to be. It can include whatever categories you feel is relevant for your life. My categories are usually health and fitness, career, relationships and myself. You can have as many or as little categories but 4 is a good number. By separating your life into compartments in this way, it will help you really analyse the different areas of life. 2) Once you have the basic structure, you can add two different subheadings under each section. Under you...
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